"I am trying to be unfamiliar with what I am doing." John Cage

Winter Schedule (PDF)

New and drop-in students are always welcome.

New students pay only $10 for first class.

(Pre-natal & Yoga Babies & Yoga Tots exempt)

Whether you are a newcomer to the experience of yoga or have been practicing for years, whether you are seeking relief from stress or physical discomfort, rejuvenation of your spirit or simply a quiet place to spend time with yourself, Living Yoga & Health has something to offer.
The practise of yoga is intended to allow us to sit, stand, walk and lie down with ease and to work with the difficulties in our life, rather than against them. Our goal is to provide safe, clear instruction in the practice of yoga postures, breathing techniques and relaxation in an atmosphere of non-competition and self-acceptance. Regular workshops and private classes are also available for students who wish to move more deeply into their yoga experience.

 

STUDIO INFORMATION

 

The studio is conveniently located in a heritage building close to the main square in downtown Guelph. Situated on the second floor, there are two quiet and inviting spaces to explore movement, breathing and relaxation. In our reception area you will find a warm welcome as well as a library, change room and a number of books,
CD's and other tools to support your yoga practice.

We are happy to provide blankets, yoga mats, yoga ties and cushions. You are welcome to bring your own equipment if you wish.

 

HOW TO FIND US

 

 

 

 

 

 

 

 

 

Our studio offers:

  • Yoga for Better Bones
  • Yoga Over 50
  • Yoga 4 Better Posture
  • Baby & Me Yoga
  • Yoga for Kids
  • Pre-natal Yoga
  • Mindfulness Yoga
  • Meditation
  • Therapeutic Yoga
  • Custom Classes
  • Yoga Workshops
  • Yoga Teacher Training
  • Noon Hour Classes
  • Monthly Memberships
  • 10 Class Pass
  • Private Instructon

 For Studio Information, Directions and Map, scroll to the bottom of this page.

 

 

 

 


Physiotherapy Consultation by Registered Physiotherapist
Posture & Movement Analysis
Anatomy training

 

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If you would like to speak to someone in person please call 519-767-1041