Winter Classes are now in progress.
Spring session begins Apr 6.
You may join a class at any time, space permitting.
New students are always welcome.
Whether you are a newcomer to the experience of yoga or have been practicing for years, whether you are seeking relief from stress or physical discomfort, rejuvenation of your spirit or simply a quiet place to spend time with yourself, Living Yoga & Health has something to offer.
The practise of yoga is intended to allow us to sit, stand, walk and lie down with ease and to work with the difficulties in our life, rather than against them. Our goal is to provide safe, clear instruction in the practice of yoga postures, breathing techniques and relaxation in an atmosphere of non-competition and self-acceptance. Regular workshops and private classes are also available for students who wish to move more deeply into their yoga experience.
STUDIO INFORMATION
The studio is conveniently located in a heritage building close to the main square in downtown Guelph. Situated on the second floor, there are two quiet and inviting spaces to explore movement, breathing and relaxation. In our reception area you will find a warm welcome as well as a library, change room and a number of books,
CD's and other tools to support your yoga practice.
We are happy to provide blankets, yoga mats, yoga ties and cushions. You are welcome to bring your own equipment if you wish.
HOW TO FIND US